Resiliency & Recovery: Your Path to Healing

Embark on a transformative journey of self-discovery and resilience with our body-centered methodology. Learn powerful stress reduction techniques that focus on breath, body, and mind, equipping you with the tools to cultivate emotional resilience and profound wellness.

Why Choose Resiliency & Recovery?

Our program is designed to be the cornerstone of your healing journey, offering essential insights and practices for individuals at every stage of their path to recovery.

Program Highlights:

  • Session One: Investing in Your Healing
  • Session Two: Establishing Routines and Managing Your Day
  • Session Three: Understanding Trauma and Its Impact on the Body
  • Session Four: Exploring Emotions
  • Session Five: Navigating Complex Emotions
  • Session Six: Establishing Healthy Boundaries – Part One
  • Session Seven: Establishing Healthy Boundaries – Part Two
  • Session Eight: Embracing Self-Compassion
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Meditation: A Journey to Healing and Wholeness

Reclaim your ability to navigate life with newfound clarity and resilience. Meditation is designed to empower individuals to explore and cultivate a practice that resonates with their unique journey towards healing.

Unlock the Full Spectrum of Healing

From understanding the impact of trauma on the brain and body to harnessing the power of mindfulness in navigating emotional landscapes, each session provides invaluable tools for holistic healing.

Program Highlights:

  • Session One: Introduction to Mindfulness and Meditation – The Basics
  • Session Two: Understanding the Impact of Trauma on the Brain and Body
  • Session Three: Exploring the Science of Stress and Harnessing the Power of the Breath
  • Session Four: Embracing a Mindful Approach: Neuroplasticity and Being vs. Doing
  • Session Five: Developing Emotional Awareness and Turning Towards
  • Session Six: Deepening and Diversifying our Practice
  • Session Seven: Utilizing Cognitive Tools and Overcoming Hindrances
  • Session Eight: Cultivating Self-Compassion and Beyond
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Anger Regulation: Fostering Inner Peace

Contending with anger, sadness, fear, shame, or disgust? This transformative program equips you with invalu-able skills to navigate your inner landscape. In a group setting, delve into recognizing early warning signs, un-derstanding triggers, and developing effective strategies to navigate the turbulent waters of strong emotions.

Program Highlights:

  • Session One: Introduction to Mindfulness and Understanding Anger
  • Session Two: Exploring Anger Triggers and Mapping Techniques
  • Session Three: Unraveling the Energy Model and Understanding the Nervous System
  • Session Four: Emotional Regulation Techniques, including Grounding and DBT Approaches
  • Session Five: Discovering the Spiritual Aspect and Inspired Action
  • Session Six: Embracing Acceptance and Exploring Beliefs
  • Session Seven: Reflecting on Ego, Suffering, and Cultivating Empathy
  • Session Eight: Enhancing Communication Skills and Real-world Application
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SMART Recovery

The SMART Recovery 4-Point Program supports recovery from addiction and addictive behaviours, including drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities.

Based on addiction science the program focuses on SMART’s tools for change. In SMART we focus on learning coping skills that work well short- and long-term. We focus on present-day events and the root causes of self-destructive behaviours.

Trauma Practice’s SMART Recovery Program is delivered in partnership with the Mental Health and Addiction Services of Ottawa our trusted Ontario-based SMART Recovery provider.

Key Areas of Awareness and Change:

  • One: Building and maintaining the motivation to change
  • Two: Coping with urges to use
  • Three: Managing thoughts, feelings, and behaviors in an effective way without addictive behaviors
  • Four: Living a balanced, positive, and healthy life.
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Trauma Recovery Program — Self-Directed

Whether you’re navigating your own recovery or supporting a loved one or client, this self-directed program offers a tailored toolkit to empower you in providing meaningful support. This invaluable resource is designed to complement group sessions and provide additional support for trauma survivors.

Developed in collaboration with the Traumatology Institute and WhatisPTSD.com, this program is for those on the path to healing and restoration.

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